I have raced triathlons now for 5 years. It never fails that when I walk up to the start line and the announcer is preparing to say “go,” that my heart rate jumps about 20 beats per minute and I get all dry mouthed. This is race anxiety. I have had race anxiety overcome my racing to the point where it impacts my performance. Here are 5 tips for Triathlon Race Anxiety that have helped me to perform better in my races.
Visualize a good race – I usually start getting butterflies and start to have a bit of anxiety when my race is about a month away. I start to look more intently at the instructions for the race in terms of my final preparation. Is this a wave start in the swim or is it a mass start? Is this a hilly course or a flat course? Is the weather going to be hot or cool? All of these questions begin to inhabit my thoughts and I start to get nervous. I then take the time to visualize the race in front of me. Sometimes races will have a video of the race that you can view to gauge